Skip to main content

Looking For Accountability?


The 3dots - Fitness App! 
How many times have you set a goal for yourself only to find that within a few days or weeks you've all of a sudden found yourself faltering? Sometimes the hardest part of reaching your fitness and health goals is just finding a way to keep yourself accountable. When we are held accountable, our goals stay in the front of our minds instead of getting buried by other thoughts, responsibilities, and stresses. 
I've learned this the hard way by trial and error, trying different goals, methods to reach them, and varying levels of intensity. But- I've always been most successful when I have someone or something to interact with, give me new ideas, and keep me on track. 
This is why everyone who wants extra motivation, accountability, and fun loves the 3dots - Fitness app! 
So how does the app work? There are challenges to choose from each day related to healthy food, exercise, and mindset. Once you choose a challenge, you have 24 hours to complete it. 

For each challenge you complete, you earn dots, which can be "cashed in" for various healthy items such as workout plans. It's a completely free way to have endless new ideas to keep you on track.
Even before you earn enough dots to get workout plans and other items, the 3dots website, https://3dots.fitness/en/fitness/ has plenty of articles and tips to follow ❤️. 
 
Let me know when you download it so I can add you as a friend, and keep your eye out for the challenges I've written on there! (P.S.- my favorite part about the app is probably that the creator is vegan!! But it is an app that is well rounded for everyone!). 

Wishing you motivation, -The Wonder Vegan  
 

Comments

  1. custom writing service reviewsOctober 4, 2017 at 6:25 AM

    This is simply perfect for all those people like me who had started to think that fitness goals were doomed from the start.

    ReplyDelete
  2. aaronnssdOctober 22, 2020 at 1:25 AM

    Wow, What an Excellent post. I really found this to much informative. It is what I was searching for. I would like to suggest you that please keep sharing such type of info. Push Up Sportswear Skinny Legings For Women

    ReplyDelete

Post a Comment

Popular posts from this blog

5 Ways to Get to Your Early Morning Workout

Sometimes, the hardest part of getting your workout in is just getting started or getting to the gym! Here are 5 tips that may make it easier to get going.  1. Sleep in Your Gym Clothes.  When we're tired, the more steps it takes to do something, the less we may want to do it. If you wake up already dressed for the gym, that's one less thing you have to do before heading out the door.  2. Set your Coffee Pot On a Timer. When it comes to early mornings, it's not that we hate the morning itself, it's the being tired that we despise! If you drink coffee, have your coffee pot timed to start a few minutes before you wake up. If you  have another favorite caffeinated drink, prep it the night before or set a cup/bottle of it next to your bed.  3.  Make an Appointment to Meet Someone There.  This should be someone you wouldn't want to disappoint (best friend, trainer, etc). Even if we aren't in the mood to show up for ourselves, we can be much more likely to show up if
55 comments
Read more

Are You Practicing for What You Want?

Mindset. Practice.  Spoiler alert- sometimes a not-so-great mindset gets the best of me.  But in case you haven't noticed, working towards changing that is referred to as a mindset practice .  They call it a practice for a reason!  ...because it isn't always easy and doesn't always come natural.  ...because we've trained our brains to think "realistic" to avoid too much risk or change.  ...because we have been in a state of thinking negatively for so long.  If you are interested in creating a more positive mindset (and are willing to put practice in!) here are some Do's and Don'ts: DO:  Start with patience and tolerance for yourself. Create small, achievable goals that will add up to change.  Start a journal or reach out for support from like-minded people.  DON'T:  Expect positive mindset changes to come effortlessly. Your brain has been trained without that in place and needs time to unlearn unhelpful thinking patterns.  Expect to never have a ba
4 comments
Read more

motherhood & grief • a mirror

The space in which you exist that is your life- after-giving-birth, I've learned, is really a lot like living in grief. But no one tells you that. Maybe most don't even see it. Or maybe it just sounds ungrateful or sad, or too confusing to say out loud. I don't mean that it is like grief in the way that we feel, but rather it mirrors grief in the way other people treat us, as mothers to infants.  Have you ever experienced a great loss, and    notice that people give you a sort of "deadline" to get back to your old self? Maybe they apologize for your loss, come around a bunch at first, check in on you and show you support. Even judge you, perhaps, if you don't seem sad enough. You're supposed to be sad, and you are. And the social norm of expectation is right where's its supposed to be (insert: sarcasm).  But after a short time, they expect you to move on, to be the same person you always were, and maybe not talk about the loss anymore or exp
Post a Comment
Read more