Skip to main content

Self- Fulfilling Prophecies

Self-Fulfilling Prophecy: positive or negative expectations about a situation, event, or person, in which your expectations may affect you or someone else's behavior in a way that causes the expectations to occur.

Example: expecting a person to be unkind based on how they look, you may (consciously or unconsciously) treat them in a way that causes them to act unkind.

Example: a person begins college, all the while telling themselves they aren't "smart enough/ good enough/ meant to" finish college. They may be more likely to drop out of college than those who believe in themselves.  

Sometimes the things we tell ourselves can be so powerful that we really think they're a non negotiable truth. Our thoughts are so powerful that way. We believe there's no way around things so we don't even try.... We believe we aren't capable of
something so we don't even try to  challenge it, or we challenge it / try, all the while telling ourselves we can't, and therefore we don't... which reinforces our original thought. 

It's a hard hamster wheel to jump off of... but what would happen if we told ourselves incredible thoughts that were encouraging/positive / inspiring? 

Food For Thought, -The Wonder Vegan

Comments

  1. custom writing service reviewsOctober 11, 2017 at 12:03 PM

    This is something that I have been doing for quite sometime, but I have learned to stop this habit of mine and I have started to feel happier.

    ReplyDelete

Post a Comment

Popular posts from this blog

5 Ways to Get to Your Early Morning Workout

Sometimes, the hardest part of getting your workout in is just getting started or getting to the gym! Here are 5 tips that may make it easier to get going.  1. Sleep in Your Gym Clothes.  When we're tired, the more steps it takes to do something, the less we may want to do it. If you wake up already dressed for the gym, that's one less thing you have to do before heading out the door.  2. Set your Coffee Pot On a Timer. When it comes to early mornings, it's not that we hate the morning itself, it's the being tired that we despise! If you drink coffee, have your coffee pot timed to start a few minutes before you wake up. If you  have another favorite caffeinated drink, prep it the night before or set a cup/bottle of it next to your bed.  3.  Make an Appointment to Meet Someone There.  This should be someone you wouldn't want to disappoint (best friend, trainer, etc). Even if we aren't in the mood to show up for ourselves, we can be much more likely to show up if
33 comments
Read more

Looking For Accountability?

The 3dots - Fitness App!  How many times have you set a goal for yourself only to find that within a few days or weeks you've all of a sudden found yourself faltering? Sometimes the hardest part of reaching your fitness and health goals is just finding a way to keep yourself accountable. When we are held accountable, our goals stay in the front of our minds instead of getting buried by other thoughts, responsibilities, and stresses.  I've learned this the hard way by trial and error, trying different goals, methods to reach them, and varying levels of intensity. But- I've always been most successful when I have someone or something to interact with, give me new ideas, and keep me on track.  This is why everyone who wants extra motivation, accountability, and fun loves the 3dots - Fitness app!  So how does the app work? There are challenges to choose from each day related to healthy food, exercise, and mindset. Once you choose a challenge, you have 24 hours to complete it. 
3 comments
Read more

motherhood & grief • a mirror

The space in which you exist that is your life- after-giving-birth, I've learned, is really a lot like living in grief. But no one tells you that. Maybe most don't even see it. Or maybe it just sounds ungrateful or sad, or too confusing to say out loud. I don't mean that it is like grief in the way that we feel, but rather it mirrors grief in the way other people treat us, as mothers to infants.  Have you ever experienced a great loss, and    notice that people give you a sort of "deadline" to get back to your old self? Maybe they apologize for your loss, come around a bunch at first, check in on you and show you support. Even judge you, perhaps, if you don't seem sad enough. You're supposed to be sad, and you are. And the social norm of expectation is right where's its supposed to be (insert: sarcasm).  But after a short time, they expect you to move on, to be the same person you always were, and maybe not talk about the loss anymore or exp
Post a Comment
Read more