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Are You Practicing for What You Want?

Mindset. Practice. 

Spoiler alert- sometimes a not-so-great mindset gets the best of me. 

But in case you haven't noticed, working towards changing that is referred to as a mindset practice. 

They call it a practice for a reason! 

...because it isn't always easy and doesn't always come natural. 
...because we've trained our brains to think "realistic" to avoid too much risk or change. 
...because we have been in a state of thinking negatively for so long. 

If you are interested in creating a more positive mindset (and are willing to put practice in!) here are some Do's and Don'ts:

DO: 
Start with patience and tolerance for yourself.

Create small, achievable goals that will add up to change. 

Start a journal or reach out for support from like-minded people. 

DON'T: 
Expect positive mindset changes to come effortlessly. Your brain has been trained without that in place and needs time to unlearn unhelpful thinking patterns. 

Expect to never have a bad day ever again (see above- patience and tolerance for yourself!). 

Confuse speed bumps for dead-end roads. Many goals worth achieving are not simple, straight lined, or easy. But they are always worth it.

I invite you to work at what you want. Make a conscious goal to practice gratitude. On the bad days, remember why you started (hint- journal topic!). 

-The Wonder Vegan
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Comments

  1. mbennettNovember 9, 2016 at 7:27 PM

    I needed this today..Thank you

    ReplyDelete
  2. custom writing service reviewsNovember 17, 2017 at 8:56 AM

    A very motivational post. We often unthinking judge oursleves too harshly. Everyone should learn to love themselves. Your relationship with yourself sets the tone for every other relationship you have.

    ReplyDelete
  3. SimonaGabrieleJuly 25, 2022 at 12:40 PM

    For those of who are already active, push yourself further during your workout, run the extra mile, step up your fitness game! clinic33.co.uk

    ReplyDelete

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