Affirmation Friday!

5 Ways to Get to Your Early Morning Workout

Sometimes, the hardest part of getting your workout in is just getting started or getting to the gym! Here are 5 tips that may make it easier to get going. 1. Sleep in Your Gym Clothes. When we're tired, the more steps it takes to do something, the less we may want to do it. If you wake up already dressed for the gym, that's one less thing you have to do before heading out the door. 2. Set your Coffee Pot On a Timer. When it comes to early mornings, it's not that we hate the morning itself, it's the being tired that we despise! If you drink coffee, have your coffee pot timed to start a few minutes before you wake up. If you have another favorite caffeinated drink, prep it the night before or set a cup/bottle of it next to your bed. 3. Make an Appointment to Meet Someone There. This should be someone you wouldn't want to disappoint (best friend, trainer, etc). Even if we aren't in the mood to show up for ourselves, we can be much more likely to show up if

Are You Practicing for What You Want?

Mindset. Practice. Spoiler alert- sometimes a not-so-great mindset gets the best of me. But in case you haven't noticed, working towards changing that is referred to as a mindset practice . They call it a practice for a reason! ...because it isn't always easy and doesn't always come natural. ...because we've trained our brains to think "realistic" to avoid too much risk or change. ...because we have been in a state of thinking negatively for so long. If you are interested in creating a more positive mindset (and are willing to put practice in!) here are some Do's and Don'ts: DO: Start with patience and tolerance for yourself. Create small, achievable goals that will add up to change. Start a journal or reach out for support from like-minded people. DON'T: Expect positive mindset changes to come effortlessly. Your brain has been trained without that in place and needs time to unlearn unhelpful thinking patterns. Expect to never have a ba

Looking For Accountability?

The 3dots - Fitness App! How many times have you set a goal for yourself only to find that within a few days or weeks you've all of a sudden found yourself faltering? Sometimes the hardest part of reaching your fitness and health goals is just finding a way to keep yourself accountable. When we are held accountable, our goals stay in the front of our minds instead of getting buried by other thoughts, responsibilities, and stresses. I've learned this the hard way by trial and error, trying different goals, methods to reach them, and varying levels of intensity. But- I've always been most successful when I have someone or something to interact with, give me new ideas, and keep me on track. This is why everyone who wants extra motivation, accountability, and fun loves the 3dots - Fitness app! So how does the app work? There are challenges to choose from each day related to healthy food, exercise, and mindset. Once you choose a challenge, you have 24 hours to complete it.

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