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Affirmation Friday!

October 28, 2016

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Be Your Best Self!

Affirmations balance buffalo ny do what you love fitness Food for the animals goals health NPC plant based diet reflection self love the wonder vegan vegan vegan athlete weight loss weightlifting yoga

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5 Ways to Get to Your Early Morning Workout

Sometimes, the hardest part of getting your workout in is just getting started or getting to the gym! Here are 5 tips that may make it easier to get going.
1. Sleep in Your Gym Clothes. When we're tired, the more steps it takes to do something, the less we may want to do it. If you wake up already dressed for the gym, that's one less thing you have to do before heading out the door.
2. Set your Coffee Pot On a Timer. When it comes to early mornings, it's not that we hate the morning itself, it's the being tired that we despise! If you drink coffee, have your coffee pot timed to start a few minutes before you wake up. If you have another favorite caffeinated drink, prep it the night before or set a cup/bottle of it next to your bed.
3. Make an Appointment to Meet Someone There. This should be someone you wouldn't want to disappoint (best friend, trainer, etc). Even if we aren't in the mood to show up for ourselves, we can be much more likely to show up if it ma…

Looking For Accountability?

The 3dots - Fitness App! How many times have you set a goal for yourself only to find that within a few days or weeks you've all of a sudden found yourself faltering? Sometimes the hardest part of reaching your fitness and health goals is just finding a way to keep yourself accountable. When we are held accountable, our goals stay in the front of our minds instead of getting buried by other thoughts, responsibilities, and stresses. I've learned this the hard way by trial and error, trying different goals, methods to reach them, and varying levels of intensity. But- I've always been most successful when I have someone or something to interact with, give me new ideas, and keep me on track. This is why everyone who wants extra motivation, accountability, and fun loves the 3dots - Fitness app! So how does the app work? There are challenges to choose from each day related to healthy food, exercise, and mindset. Once you choose a challenge, you have 24 hours to complete it.
For …

One Week Post Competition

It's been a week since competition weekend. I've been enjoying some sweet treats, but I've been enjoying Fall-inspired proats even more!

A lot of people call this time of year "off season" from competing. While participating in multiple competitions this year didn't start off as my goal, I find myself daydreaming of doing another one in the next few months. I don't know if that will happen, but one thing I do know is, this girl needs to decide on another goal!
Even though I have kind of enjoyed not following a meal plan...I honestly miss it. I don't feel burned out or as though I need a break from anything related to how my prep was designed. I was lucky enough to have a coach who's plans can actually be slightly adjusted to fit into a realistic healthy lifestyle. If you're interested in competing and actually enjoying your prep, my coach Crissi Carvalho is the most amazing person for the job (www.veganfitnessmodel.com). She didn't just …

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Affirmation Friday!

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